British actor, Idris Elba is the cover celebrity for Rolling Stone’s latest issue and he takes some time to talk about fatherhood, and other things. While speaking on whether he prays or meditates, he said;
“I don’t pray. I don’t meditate. I do a lot of deep breathing whenever I get five or 10 minutes. It’s something great about oxygenating your body. It is a real good thing to do in moments of stress, weakness, tiredness…if you give yourself a little oxygen, fill your lungs to capacity and do it eight times, three to four times a day, it really helps. I am a multitasker. In my 24-hour day I am working 19. I get three to four hours of sleep, wake up and then I go again. I rejuvenate by drinking lots of water and doing my breathing exercises.”
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