1. Exercise together.
When you hit the gym, don’t put in your ear buds and simply say sayonara to your significant other. Instead, says Doares, sweat it out together. “Doing the same exercise, whether it’s running, biking, or CrossFit, together keeps you connected,” she explains.
You both will be experiencing the same thing at the same time which creates a shared experience. Plus, encouraging each other to keep going and get better will translate to being more supportive in other areas of your relationship.
2. Take cooking classes or any other type of class
Much like exercising together, cooking together under the watchful eye of a skilled chef creates a shared experience you can relive (and re-eat) at home.
“Learning something new releases dopamine the feel good neurochemical and doing it with your partner connects that good feeling to them,” adds Doares. “Practicing at home creates a sense of camaraderie that learning something alone can’t match.”
See the concluding part in next page
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